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Start with immediate support.
If there is immediate danger or a medical emergency, contact local emergency services now. If you can stay on this page safely, use the fastest option below.
988 Suicide & Crisis Lifeline
Call or text for immediate emotional support in the United States and territories.
24/7 Emergency ServicesIf there is immediate danger or a medical emergency, contact local emergency services right away.
Immediate Crisis Text SupportText-based support can be a helpful first step when speaking aloud feels difficult.
24/7Psychiatrist listings
StaceyLane, Certified Therapist in EMDR / 2016
Elise Verley, 1673446 / 2022
Sandra Pugh, 0044 / 2020
Alexis Leininger
Andrea Solomon, License: Licensed Addictions Counselor- South Carolina
CVG HealthPsychology
KristinGilbertson, License: MN Board of Behavioral Health and Therapy
CarlaFletcher
ChanningStarks
Sury Cortez, 2022
Kyla M Ramirez, MA, Child Development / 2015
Nicole M Monk-Stoneking, 2016
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Next few minutes
A simple support sequence for urgent moments
- Pause and name whether the situation feels unsafe right now.
- Call or text urgent support, or contact local emergency services if needed.
- Move toward another person, a safer place, or a lower-risk environment if possible.
- Remove immediate hazards only if you can do so safely.