Attachment Style Quiz
Explore how you connect in close relationships. This quiz maps two themes, worry about rejection and comfort with closeness, to suggest a current attachment pattern.
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Your Attachment Profile
Based on your responses, here is your attachment pattern.
Attachment Anxiety
Fear of rejection, need for reassurance, worry about abandonment
Attachment Avoidance
Discomfort with closeness, emotional self-reliance, independence
What to do with these results
About This Assessment
This quiz is informed by attachment anxiety and attachment avoidance frameworks used in relationship research. It is not the full Experiences in Close Relationships Revised scale.
Attachment styles are not fixed. They can shift with self-awareness, therapeutic work, and experiences in healthy relationships. This quiz provides a snapshot of your current tendencies, not a permanent label.
About this attachment style quiz
Source basis
This quiz is informed by attachment anxiety and attachment avoidance frameworks used to describe patterns in close relationships.
Limits
Attachment style is not a diagnosis, and a short self-report quiz cannot capture culture, trauma history, partner dynamics, or how patterns shift by relationship.
Next step
Use the result as a conversation starter. Therapy, secure relationships, and deliberate practice can change relationship patterns over time.
Sources:ECR-RAPA Relationships