ADHD Self-Assessment
Explore patterns in attention, focus, and impulse control across inattention and hyperactivity-impulsivity themes. Use the result as a prompt for reflection or a professional conversation.
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Your ADHD Profile
Based on your responses, here's what your pattern suggests.
Inattention
Focus, follow-through, and organization
Hyperactivity-Impulsivity
Restlessness, urgency, and impulse control
What to do with these results
About This Assessment
This quiz is informed by adult ADHD screening domains, including inattention and hyperactivity-impulsivity. It is not the full Adult ADHD Self-Report Scale (ASRS v1.1), and it is not a diagnostic tool.
A formal ADHD diagnosis requires a comprehensive clinical evaluation by a licensed mental health professional or physician, including developmental history, multiple informants, and ruling out other explanations for symptoms.
About this ADHD self-assessment
Source basis
This quiz is informed by adult ADHD screening domains such as inattention, hyperactivity, impulsivity, and functional impact.
Limits
It is not the full ASRS, and it cannot diagnose ADHD or separate ADHD from anxiety, sleep problems, trauma, substance use, or medical causes.
Next step
If your results feel familiar, bring concrete examples to a clinician who can review childhood history, current impairment, and other possible explanations.
Sources:Harvard ASRSNIMH ADHD