Ashlyn Alves

I help people with many different concerns, including anxiety, depression, and low self-worth. I also work with anger management, grief, PTSD, and family issues. My approach centers on you, trusting in your ability to make changes using practices that affirm who you are.

In my work, I often use Cognitive Behavioral Therapy. This helps address feelings of anxiety and depression, difficulties with decision-making, and ways of coping. My purpose is to support you in overcoming what holds you back. I am here to assist if you are willing to be honest and open about making changes.…