Christopher Blanchette

You might feel like you have been managing too much for too long. Your focus slips, your thoughts race, and your body never truly rests. Stress, worry, or past difficult experiences might still affect you when you try to move forward. Perhaps you have used substances to cope, or you simply feel off-balance. You want more consistent focus, calmer reactions, and a clearer feeling of being in control.

I focus on difficulties with attention, past trauma, anxiety, sadness, and co-occurring substance use. Using CBT, DBT, and mindfulness, I help clients improve their focus and manage emotions. This …