Jyl Adams

I am a licensed therapist with 21 years of experience. I specialize in Cognitive Behavioral Therapy (CBT) and strengths-based approaches. I help people who want to overcome challenges like anxiety, depression, stress, life transitions, and self-esteem issues. I help you see and use your personal strengths.

We develop practical coping skills together. My goal is to help you create lasting change in your life. I want to help you build strength, feel more confident, and achieve a better sense of well-being. Through our work, I guide you to turn problems into chances for growth. I equip you with …