Cartina M Anderson

If you feel overwhelmed by your daily responsibilities, therapy can provide support. Handling work, relationships, caregiving, and personal expectations can leave you anxious, tired, or stuck. When your thoughts are always on future tasks or unfinished business, it is hard to feel calm and present.

Therapy offers a place to focus just on you. Together, we will examine the things that cause stress in your life. We will also look at how past experiences might affect your current challenges. I will help you create practical tools to manage these issues more effectively today.…