Basil Minot Steele

I work best with someone ready for change. You should want to work with me to make those changes happen. My therapy focuses on Mindfulness Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. I believe people feel free when they learn to handle tough emotions like anxiety. They can then move towards the life they truly want.

With practice, we see that positive steps are very possible and often needed. For many years, I have helped people move from feeling stuck. They have gone on to live lives they once thought were out of reach. I would be happy to help you see what new…