Tashima Pointdujour

Sometimes we feel anxious or unsure. You do not need to manage these feelings by yourself. I help people develop coping strategies and work on their mental wellness. I guide them as they face life's ups and downs.

I address anxiety, depression, and difficulties related to race or identity. We also talk about life transitions. I am a licensed mental health counselor. My approach uses Cognitive Behavior Therapy to find stressors and build ways to cope. I also offer Solution Focused Therapy. This provides short-term support and helps build on your strengths to make positive changes.…