Stephanie Lewis

I have specialized training in Dialectical Behavioral Therapy, known as DBT. I have served adolescents and families. I have also co-facilitated mindfulness and distress tolerance group sessions. I truly believe that people always do their best. I also believe they can improve. We focus on your strengths. This helps you use the skills you already have. This builds a mindset of strength, faith, and hope.

I am very interested in positive psychology. I also focus on the mind-body connection. My practices include progressive muscle relaxation. I use mindfulness-based stress reduction, meditation, …