Danielle CastellanoRay

I work with teens and adults. Many of my clients struggle with managing their emotions, controlling impulses, or coping with difficult feelings. Some also face challenges with motivation, self-care, or self-esteem. You might feel stuck or that past therapy hasn't helped.

I have extensive experience using Dialectical Behavioral Therapy (DBT). This training helps me support clients in mastering anxiety, depression, stress, peer conflicts, and negative self-talk. I will teach you effective coping skills. You can use these daily to improve your mindset and relationships. This will lead to more sa…