Benjamin Harris

I want to help you rediscover purpose and enjoyment in your daily life. Our past experiences shape how we see the world and ourselves. Sometimes, these ways of thinking and acting can leave us feeling stuck, preventing us from moving forward.

When we work together, I will listen to your story without judgment. My aim is to help you find and change the thoughts, behaviors, beliefs, and situations that are holding you back. I use Cognitive Behavioral Therapy and a Person-Centered approach. We will create a plan together. I can help if you are struggling with anxiety, depression, relationship is…