David Ettinger

It can be difficult to make that first call for help. Admitting you need support, whether it's for sadness, anxiety, mood swings, or past hurts, can be frightening. You might feel overwhelmed by thoughts, images, or sleeplessness. I want you to know there is support available.

I use Dialectical Behavior Therapy, a method that teaches practical skills. These include being present, handling strong emotions, and improving interactions. I also use Eye Movement Desensitization and Reprocessing Therapy. This is a recognized approach for addressing experiences from the past.…