Michael Turecamo

I have spent my career helping people. I have seen many individuals dealing with substance use, addiction, depression, ADHD, and trauma like PTSD. I know how mental health challenges affect daily life. However, I especially enjoy helping people control anxiety. I have personally overcome my own anxiety and a severe stutter. This experience guides my work.

My approach combines mindfulness and dialectic thinking. We explore situations from many angles. We notice the emotions these situations bring up. We learn to see these feelings as part of our experience, not as strict commands to follow. I …