HeatherSeyer

My therapy approach centers on radical compassion. I believe that real change begins when we treat ourselves with honesty, curiosity, and kindness, rather than self-criticism. We will explore your inner world while also creating practical steps forward.

I use a person-centered and solution-focused style, balancing emotional exploration with clear action. Our sessions will help you understand your experiences and set realistic goals for the life and relationships you envision. I am also trained in play therapy for children and the Gottman Method for couples.…