Shepard Hughens

I offer a setting where you can relax and be honest about how you feel. We can address what troubles you and lessen difficulties. My goal is to help you build a life that feels lighter and more connected. I work with individuals dealing with anxiety, trauma, and burnout, especially those who tend to put others first.

I use Accelerated Resolution Therapy, CBT, IFS, and trauma-focused care. My aim is to help you process difficult feelings. You can then reconnect with yourself and feel more centered. We will work on boundaries, communication, and self-worth together, moving at your own pace.…