Jessica Kovatch

Perhaps you feel overwhelmed, carrying many things for a long time. This burden might make you feel anxious, stuck, or disconnected. You may be unsure about yourself or your direction. You don't need all the answers. You just need a place to be open, to feel heard, and to sort things out at your own speed.

I offer a grounded, honest space for us to explore your situation. My approach combines evidence-based methods like CBT, DBT, EFT, and trauma-informed care. I always adjust therapy to suit your specific needs. Our work will be a team effort, based on curiosity and trust. I meet you with emp…